The Purpose of Positive Psychology is

To Consider How People Can Achieve Greater Happiness

“Positive psychology is the scientific study of what makes life most worth living” (Peterson, 2008).

Welcome to Ultimate You!

About Me

I have been in practice in Virginia for 9 years (both in person and tele-counseling). I began virtual practicing in Florida and Utah in 2022. Prior to changing my career, I worked in Healthcare Administration for Acute Care hospital companies for over 20 years, with 17 of those years being in a management role (including coaching, mentoring and training).
I received my Ph.D. in Health Psychology in 2018, from Walden University, which is also where I received my Masters in Mental Health Counseling. My dissertation focused on using video public service announcements to motivate people to engage in physical activity. In 2016 I completed a study abroad for 4 months to further my cultural understandings. I have worked in both hospital and group practice settings before deciding to open my own private practice. During my time working in hospitals and group practice I gain experience with mood disorders, personality disorders, relationship counseling, and substance use recovery. Once I opened my private practice, I narrowed my specialty to three areas: 1: Anxiety due to a medical condition, 2: ADHD Testing & Executive Function Counseling 3: Bariatric Pre-Surgical Testing and Health and Wellness/Weight Management counseling.
​While I work with adults of all ages, my Solution Focused approach to therapy tends to work well with professionals at all levels. ​
If you would like to read my article about motivating people to engage in physical activity via video Public Service Announcements, it has been published in the Journal of Social, Behavioral, and Health Sciences.
Anxiety Due to a Medical Condition
With health anxiety the mind begins to misinterpret normal bodily sensations as dangerous. The body is very noisy. Healthy human bodies produce all sorts of physical symptoms that might feel uncomfortable, are unexpected, and unwanted, but not dangerous.
ADHD Testing & Executive Function
Adult attention-deficit/hyperactivity disorder (ADHD) is a neurological disorder that affects mental health that includes a combination of persistent problems, such as difficulty paying attention, hyperactivity and impulsive behavior.
Bariatric Pre-Surgery Testing and Health & Wellness Counseling
One of the requirements of undergoing bariatric surgery is to have pre-surgical psychological clearance. The ultimate goal of the bariatric psychological evaluation is to ensure your safety by identifying potential barriers and risk factors to your optimal weight loss and health post-surgery.

My Approach To Counseling

I believe that people are diverse and that requires diverse therapy. For this reason, I have specialized in and have become a master clinician in the area of Anxiety Due to a Medical Condition, ADHD Testing and Executive Function Counseling, and Health and Wellness Living, including Bariatric Pre-Surgical Testing. 

Client Success Stories

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David Nelson

New York, USA

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David Nelson

New York, USA

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque arcu ante, egestas ut ullamcorper sed, aliquam et odio. Sed ac interdum eros, ac semper lorem. Praesent at ipsum molestie, facilisis lacus porta, vulputate purus. Maecenas id neque ut turpis faucibus porta.

David Nelson

New York, USA

Contact Me

Jennifer Erickson, Ph.D., LPC

4235 Innslake Dr, Ste 210

Glen Allen, VA 23060

804-531-4900

(Parking in Parking Deck shared with apartment to the left of my address). 

After Hour Services

As a solo practitioner in an outpatient office I am not available for crisis counseling.
If you need emergency services please go to a local emergency room or call Crisis Services:
Henrico 804-727-8484 ; Hanover 804-365-4252 ; Richmond 804-819-4100; Chesterfield 804-748-6356